Benefits of Daily Exercise

Benefits of Daily Exercise 

Running sports every day nourishes the body. However, running, including high impact exercise and doing it too often can trigger injury to the body. The study concluded, running 5-10 minutes at medium speed (around 10 km per hour) every day, will have a positive impact on the body. The benefits include lowering the risk of heart attack or stroke, reducing the risk of cancer, including neurological diseases such as Alzheimer's and Parkinson's. That does not include a fit body, good mood and improved sleep quality. However, running every day increases the risk of injury due to overuse (overuse injury). 

Benefits of Daily Exercise

That happens because doing too much physical activity, too fast, and not allowing the body to adapt. Overuse injury can also occur because running shoes that are already inappropriate or excessive use of certain muscles. To avoid the negative impact of running, always use the right running shoes and change shoes regularly. Do not immediately run long distances, but add gradually. Experts also recommend combining running with other exercises, such as cycling, swimming, or weight training. No less important is always to warm up before running. Basically running a few minutes every day is healthy. But, according to the study actually we don't need to run every day. Elite runners also tried to avoid injury by planning a combined exercise. For example, if today has run, tomorrow they will swim or other sports, so that the muscles that work hard when we run to rest